• Clinic 2: Pinpoint Your Weak Areas

    Clinic 2: Pinpoint Your Weak Areas

    Did you know that there are basically 22 muscles involved in the forward golf swing? The proper conditioning of these muscles will increase your club head speed, give you better control, power and accuracy! You have muscle weakness and imbalances that exercise can improve if you suffer from: Poor Posture Slouching Lower Back Aches Shoulder Pain Knee Pain   Pinpoint Your Weak Areas: Assessment #1: Balance & Rotation Test: Crossover Step Step left foot over right. Maintain balance and flat […]

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  • Clinic 1: Upper Body Stretches for Warmup

    This is a great warmup routine! Sequence can be done daily to increase upper body mobility. Warm-up properly before hitting a ball! Make your muscles ready for action and they will perform better!

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  • Flexibility Test: Sit and Reach

    Can you squat and reach overhead? Your arms should go to your ears or behind your head. Do you have trouble reaching this position? If so, you need a mobility, posture and flexibility routine!

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  • Golf Assessment: Pinpoint Problems to Improve Your Swing

    Golf Assessment: Pinpoint Problems to Improve Your Swing

    The Golf Assessment is designed to pinpoint restrictions in both mobility and stability that prevent you from performing your optimal golf swing. Once these limitations have been identified, an exercise program can be designed to help correct these areas.

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  • Golf Warm-up Stretch #2: Focus on low back

    Prepare your low back for your golf game! A simple warmup routine to reach a greater range of motion in the swing plane. Hit the ball farther and have less back pain at the end of the round!

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  • Simple Golf Warm-up: Longer Drives, More Accurate Shots!

    In less than 4 minutes, you can improve your distance, balance and accuracy! Loosen your hips and lower back for a smooth, powerful swing! Equally as important is increasing the range of motion of your upper body for better accuracy!

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Improve Your Golf & Body!

To Improve Your:

  • Distance!

  • Control!

  • Consistency!

You Must Improve Your:

  • Balance!

  • Flexibility!

  • Strength!

Here's How!

GolferStretch is your secret weapon to a better golf game and body!

Routines, Workout Programs, Videos! Better Golf! Better Body!

 

Welcome!

  • Clinic 3: How to improve your posture for a powerful swing!

    Posture is important for consistency, accuracy, and distance! Poor posture places your muscles at a bio-mechanical disadvantage. Because the golf swing is not a dual sided motion, posture imbalances can quickly escalate. The repetitive nature of the swing increases the chance of injury and muscle imbalances. When muscles are overused, the supportive and opposing muscles weaken. Weak muscles injure easily and cause poor performance! Tight chest muscles and weak back muscles create a viscous cycle of back aches, poor posture […]

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  • Posture is Power in Golf!

    Posture is Power in Golf!

    Posture is more than just standing up straight! Postural stability provides a consistent swing plane. Posture means power production in golf! Unfortunately, your body slowly adapts to poor posture, causing muscles to weaken and become imbalanced. A few simple exercises, done consistently, can improve and maintain good posture. The result of better posture is more swing power! Bad posture can produce tendonitis, muscle & joint sprains by placing your muscles at a bio-mechanical disadvantage. Here’s what posture does for your […]

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  • Members Only

    Members Only

    Membership entitles you to the best golf stretch and exercise routines!   Unlimited access to all Golfer Stretch Videos and online clinics. “Warmup Solutions For the Anxious Golfer” “Posture and Strength Assessments: Find Your Focus” “Golf Mindset: The key to longer, more accurate shots and lower scores!” “Take Fit With You” If you have a phone, tablet or computer, you can take your golf warm-ups and golf exercises anywhere! Instructional videos on proper form for the most effective golfer stretches […]

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  • What is a golf workout?

    What is a golf workout?

    A golf workout targets the muscles that are used in your swing. Training your muscles for strength will also give you power, accuracy, improved balance and increased flexibility. Targeted flexibility training increases your range of rotation through your golf swing making your shots more consistent and smooth! The golf swing puts a tremendous amount of stress on the body, especially the lower back and shoulders. If you want to improve your game, then you need to be both strong and […]

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  • Balance Drill

    Balance Drill

    Balance….Posture.. Balance is the key to consistency in your shots. If you rush your swing, you lose balance and the end result is inconsistent contact and poor ball flight. Lower body stability  from good balance enables better synchronization between the body turn and the club swing, the result is a more consistent strike. Your Setup You should have your weight evenly balanced between your right and your left foot with your middle and long irons. Also, you should feel your […]

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  • Why hours on the driving range are a waste of time!

    Why hours on the driving range are a waste of time!

    Improper swing can cause muscular imbalances that cause weakness in flexibility, posture. This can cause lower back pain, shoulder pain and the slouch that makes you look older and fatter!

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  • Distance, Accuracy, Consistency!

    Distance, Accuracy, Consistency!

    Increased flexibility, strength and core improve your posture and power, while reducing low back pain!

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  • A Few Minutes a Day is All It Takes!

    A Few Minutes a Day is All It Takes!

    Some key stretches done daily can make the world of difference in how your back feels, your posture and your golf game!

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  • What’s wrong with your swing?

    What’s wrong with your swing?

    Your muscles!

    Tight muscles reduce your range of motion and turn your smooth swing into a choppy mess!

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  • Golf Warmup

    Golf Warmup

    You must prepare your body for the activity it’s about to do! I’ve made it easy for you by creating a series of videos with quick golf game warmups. You can even do some of these stretches in the golf cart! No excuses here! Just better golf!

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Links

Fitness Makeover
Podcast: Fit Girl Guide
Coach Kira
All In One Workout DVDs

Personal Coach!

Take your Personal Coach anywhere! Download golf warm-ups, stretch routines, workouts and more to your phone or media device with membership!

General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.