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  • Clinic 3: How to improve your posture for a powerful swing!

    Posture is important for consistency, accuracy, and distance! Poor posture places your muscles at a bio-mechanical disadvantage. Because the golf swing is not a dual sided motion, posture imbalances can quickly escalate. The repetitive nature of the swing increases the chance of injury and muscle imbalances. When muscles are overused, the supportive and opposing muscles weaken. Weak muscles injure easily and cause poor performance! Tight chest muscles and weak back muscles create a viscous cycle of back aches, poor posture […]

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  • Clinic 2: Pinpoint Your Weak Areas

    Clinic 2: Pinpoint Your Weak Areas

    Did you know that there are basically 22 muscles involved in the forward golf swing? The proper conditioning of these muscles will increase your club head speed, give you better control, power and accuracy! You have muscle weakness and imbalances that exercise can improve if you suffer from: Poor Posture Slouching Lower Back Aches Shoulder Pain Knee Pain   Pinpoint Your Weak Areas: Assessment #1: Balance & Rotation Test: Crossover Step Step left foot over right. Maintain balance and flat […]

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  • Flexibility Test: Sit and Reach

    Flexibility Test: Sit and Reach

    Can you squat and reach overhead? Your arms should go to your ears or behind your head. Do you have trouble reaching this position? If so, you need a mobility, posture and flexibility routine!

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  • Posture is Power in Golf!

    Posture is Power in Golf!

    Posture is more than just standing up straight! Postural stability provides a consistent swing plane. Posture means power production in golf! Unfortunately, your body slowly adapts to poor posture, causing muscles to weaken and become imbalanced. A few simple exercises, done consistently, can improve and maintain good posture. The result of better posture is more swing power! Bad posture can produce tendonitis, muscle & joint sprains by placing your muscles at a bio-mechanical disadvantage. Here’s what posture does for your […]

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  • What is a golf workout?

    What is a golf workout?

    A golf workout targets the muscles that are used in your swing. Training your muscles for strength will also give you power, accuracy, improved balance and increased flexibility. Targeted flexibility training increases your range of rotation through your golf swing making your shots more consistent and smooth! The golf swing puts a tremendous amount of stress on the body, especially the lower back and shoulders. If you want to improve your game, then you need to be both strong and […]

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  • Balance Drill

    Balance Drill

    Balance….Posture.. Balance is the key to consistency in your shots. If you rush your swing, you lose balance and the end result is inconsistent contact and poor ball flight. Lower body stability  from good balance enables better synchronization between the body turn and the club swing, the result is a more consistent strike. Your Setup You should have your weight evenly balanced between your right and your left foot with your middle and long irons. Also, you should feel your […]

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General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.