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  • Clinic 3: How to improve your posture for a powerful swing!

    Posture is important for consistency, accuracy, and distance! Poor posture places your muscles at a bio-mechanical disadvantage. Because the golf swing is not a dual sided motion, posture imbalances can quickly escalate. The repetitive nature of the swing increases the chance of injury and muscle imbalances. When muscles are overused, the supportive and opposing muscles weaken. Weak muscles injure easily and cause poor performance! Tight chest muscles and weak back muscles create a viscous cycle of back aches, poor posture […]

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  • Posture is Power in Golf!

    Posture is Power in Golf!

    Posture is more than just standing up straight! Postural stability provides a consistent swing plane. Posture means power production in golf! Unfortunately, your body slowly adapts to poor posture, causing muscles to weaken and become imbalanced. A few simple exercises, done consistently, can improve and maintain good posture. The result of better posture is more swing power! Bad posture can produce tendonitis, muscle & joint sprains by placing your muscles at a bio-mechanical disadvantage. Here’s what posture does for your […]

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  • Yoga Stretch

    Yoga Stretch


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General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.