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  • Clinic 3: How to improve your posture for a powerful swing!

    Posture is important for consistency, accuracy, and distance! Poor posture places your muscles at a bio-mechanical disadvantage. Because the golf swing is not a dual sided motion, posture imbalances can quickly escalate. The repetitive nature of the swing increases the chance of injury and muscle imbalances. When muscles are overused, the supportive and opposing muscles weaken. Weak muscles injure easily and cause poor performance! Tight chest muscles and weak back muscles create a viscous cycle of back aches, poor posture […]

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  • Clinic 1: Upper Body Stretches for Warmup

    Clinic 1: Upper Body Stretches for Warmup

    This is a great warmup routine! Sequence can be done daily to increase upper body mobility. Warm-up properly before hitting a ball! Make your muscles ready for action and they will perform better!

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  • Flexibility Test: Sit and Reach

    Flexibility Test: Sit and Reach

    Can you squat and reach overhead? Your arms should go to your ears or behind your head. Do you have trouble reaching this position? If so, you need a mobility, posture and flexibility routine!

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  • Posture is Power in Golf!

    Posture is Power in Golf!

    Posture is more than just standing up straight! Postural stability provides a consistent swing plane. Posture means power production in golf! Unfortunately, your body slowly adapts to poor posture, causing muscles to weaken and become imbalanced. A few simple exercises, done consistently, can improve and maintain good posture. The result of better posture is more swing power! Bad posture can produce tendonitis, muscle & joint sprains by placing your muscles at a bio-mechanical disadvantage. Here’s what posture does for your […]

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  • Golf Warm-up Stretch #2: Focus on low back

    Golf Warm-up Stretch #2: Focus on low back

    Prepare your low back for your golf game! A simple warmup routine to reach a greater range of motion in the swing plane. Hit the ball farther and have less back pain at the end of the round!

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  • Simple Golf Warm-up: Longer Drives, More Accurate Shots!

    Simple Golf Warm-up: Longer Drives, More Accurate Shots!

    In less than 4 minutes, you can improve your distance, balance and accuracy! Loosen your hips and lower back for a smooth, powerful swing! Equally as important is increasing the range of motion of your upper body for better accuracy!

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  • What is a golf workout?

    What is a golf workout?

    A golf workout targets the muscles that are used in your swing. Training your muscles for strength will also give you power, accuracy, improved balance and increased flexibility. Targeted flexibility training increases your range of rotation through your golf swing making your shots more consistent and smooth! The golf swing puts a tremendous amount of stress on the body, especially the lower back and shoulders. If you want to improve your game, then you need to be both strong and […]

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  • Golf Warmup

    Golf Warmup

    You must prepare your body for the activity it’s about to do! I’ve made it easy for you by creating a series of videos with quick golf game warmups. You can even do some of these stretches in the golf cart! No excuses here! Just better golf!

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  • Yoga Stretch

    Yoga Stretch


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General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.