Clinic 1: Upper Body Stretches for Warmup

Although this is a great warmup routine, this sequence can be done daily to increase upper body mobility.  The stretches focus on the muscles key to a smooth swing.  Better flexibility and mobility creates better swing motion and results!

The inability to perform any of these stretches indicates the need for a golf specific exercise program.  See Fitness Director, Kira Langolf to set up an exercise routine for your needs.

Click Golf warmup Sheets  to view or download the stretches done in this routine.

 

 
 

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General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.