Flexibility Test: Sit and Reach

Test your golf mobility! Can you squat and reach overhead? Your arms should go to your ears or behind your head.  If you have difficulty with this movement, you need a golf flexibility fitness program.

Contact Fitness Director, Kira Langolf to begin!


Personal Coach!

Take your Personal Coach anywhere! Download golf warm-ups, stretch routines, workouts and more to your phone or media device with membership!

General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.