Golf Warm-up Stretch #2: Focus on low back

These stretches help prepare your low back for your golf game. Stretching the hamstrings (back of your leg) helps to release the lower back and create greater range of motion for your swing. Using a golf club, your back remains straight, resulting in a precise stretch of the hamstring area. Holding the turn stretches, helps your body reach a greater range of motion in the swing plane.

A quick and easy warmup prior to golf or the range.

 

 
 

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General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.