What is a golf workout?

A golf workout targets the muscles that are used in your swing. Training your muscles for strength will also give you power, accuracy, improved balance and increased flexibility. Targeted flexibility training increases your range of rotation through your golf swing making your shots more consistent and smooth!

The golf swing puts a tremendous amount of stress on the body, especially the lower back and shoulders. If you want to improve your game, then you need to be both strong and flexible! To prevent golf injuries and improve your swing speed and distance, you must train all the muscles to remain balanced. If one muscle is over used or over strengthened then it will weaken another. That’s how the body stays in balance! Swinging a weighted club is not the answer! That will lead to unbalanced muscles and injuries!

The Fitness Solutions Golf Program focuses on balancing the relationship between strength and flexibility in your muscles. It all works together! You can expect to feel stronger, more confident with your swing while hitting the ball consistently and with better accuracy! The game of golf just got fun again!

Check out the Video Library to learn the proper form for exercises and stretches!


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General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.