Distance, Accuracy, Consistency!

What can exercise do for your golf game? It can improve your Distance, Accuracy and Consistency!

Here’s what fitness can do for your golf game:

Flexibility
Rotational speed
Range of motion
Decreased low back pain
Injury prevention

Strength
Power Drives!
Longer distance!
Improved control of swing and shots
Better Accuracy of shots

Core
Improved Posture
Better coordination for stability
Power
Consistency
Decreased low back pain
Injury prevention

 
 

Personal Coach!

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General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.