Distance, Accuracy, Consistency!

What can exercise do for your golf game? It can improve your Distance, Accuracy and Consistency!

Here’s what fitness can do for your golf game:

Rotational speed
Range of motion
Decreased low back pain
Injury prevention

Power Drives!
Longer distance!
Improved control of swing and shots
Better Accuracy of shots

Improved Posture
Better coordination for stability
Decreased low back pain
Injury prevention


Personal Coach!

Take your Personal Coach anywhere! Download golf warm-ups, stretch routines, workouts and more to your phone or media device with membership!

General Info

The information and exercises presented on this video (and web site) are intended as an educational resource and are not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises on this video.